yoga tune up

Yoga Tune Up® is a head-to-toe health and fitness system combining Yoga, Calisthenics, Corrective Exercise and Body Therapy in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. Its restorative techniques create balance and flexibility in the body, while relieving painful injuries, improving coordination, and reducing stress. Yoga Tune Up® brings a practical yoga philosophy into the nuts and bolts of healthy movement, challenging the body from every conceivable angle until breakthroughs occur – literally changing the nature of the tissues in the area being addressed.

Private and group classes available in Niagara Falls, Niagara on The Lake and St. Catharines, for inquiries email: caroline@vibrance.ca